Realife: Dad who went from 'ah pui' to 'abang body' shares how he lost 13kg in 10 months

When Yassir Khalid was diagnosed with hypertension more than a year ago, he knew that he had to make a change.

The 37-year-old father of two could only think of his children when a doctor explained the risks and dangers of his alarmingly high blood pressure to him.

He took his first step in March 2015 by following fitness coach Clint Grimberg on Facebook page Singapore Fit Club, who then introduced him to the WellnessXperts fitness club at Kembangan.

Determined not to be a burden to his children, Yassir focused on reforming his diet and fitness routine and in less than 10 months, the difference has been remarkable.

From looking good and feeling good to getting a whole new lease on life, this is his Realife story.

If you, like most of us, struggle to find time to get fit, Yassir has some tips and simple exercises you can incorporate into your daily routine.

Check them in the video below.

See more photos of Yassir's epic transformation in the gallery below.