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Many people have the misconception that starving oneself is the best way to lose weight.
And maybe you do see results... for a while.
Fitness model Hattie Boydle used to think the same, trying every fad diet and exercise routine possible.
However, she found that these methods were not sustainable and decided to focus on weight training instead.
Photos on Acid Cow show her incredible transformation and toned body. Check them out in the gallery.